It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
Researchers have demonstrated that muscle quality is a primary marker of fitness and healthy aging. Muscle quality is a measure of the contractile ability and fuel capacity of muscles. Muscle quality is a leading indicator of the health of every system of the body including the neurological, skeletal, hormonal, cardiovascular, metabolic, and immune systems. The Smart20™ workout is based on muscle fiber physiology.
The key to deep muscle fiber activation is achieving the right intensity of effort. Our Coaches use advanced technologies to measure the unique muscular ability of each of our clients and generate precisely appropriate effort recommendations. Each workout is energized by motivating real-time digital feedback that keeps every rep right on track.